Sacramento Water Polo is excited to offer private water polo training!
How to Register:
· All training equipment provided: Regulation size goal, sniper shooting canvas, rebound board, rebound net, resistance bands, weighted vest, water polo balls, etc.
· Arrive in swim suit and running shoes. Bring a towel.
· Bring swim goggles.
· Bring a water bottle.
· Bring a jump rope.
Cost / Payment / Waiver
Release & Waiver must be signed prior to beginning of first training session.
Payment must be made prior to beginning of first training session. Cash or Venmo only. No checks accepted.
Venmo Account: Bruce-Hastie or firstname.lastname@example.org
$70: One training session.
· $250: Four training sessions / One week / Monday thru Thursday (Four hours of training)
· $460: Eight training sessions / Two consecutive weeks / Monday thru Thursday (Eight hours of training)
Structure: Individual training will focus on the following:
Development of individual skills.
Individual ball handling and shooting.
Improving upon weaknesses through spaced repetition.
Conditioning will be a component of the training.