Sacramento Water Polo is excited to offer private water polo training!
How to Register:
· All training equipment provided: Regulation size goal, sniper shooting canvas, rebound board, rebound net, resistance bands, weighted vest, water polo balls, etc.
· Arrive in swim suit. Bring a towel.
· Bring swim goggles.
· Bring a water bottle.
Cost / Payment / Waiver
Release & Waiver must be signed prior to beginning of first training session.
Payment must be made prior to beginning of first training session. Cash only. Please: No checks, credit cards, or Venmo accepted.
$70: One training session.
· $250: Four training sessions / One week / Monday thru Thursday (Four hours of training)
· $460: Eight training sessions / Two consecutive weeks / Monday thru Thursday (Eight hours of training)
Structure: Individual training will focus on the following:
Development of individual skills - - especially Center Forward and Center Back positions.
Individual ball handling and shooting.
Improving upon weaknesses through spaced repetition.
Conditioning will be a component of the training.