Sacramento Water Polo is excited to offer private water polo training!

  • One-on-one water polo training in the privacy of a heated, backyard pool.
  • This is not a 25 yard facility.
  • Training session is one hour in length.
  • Session may be split with one other athlete if parents / athletes choose to do so.  Strictly limited to a maximum of two athletes per training session.  Cost of training session split.
  • Registration accepted on a first come - first served basis.  Space and time limited.  Names will be accepted and placed upon a waiting list once the weekly training calendar is full.

How to Register:

  • Contact Coach Bruce Hastie at hastieb@sacpolo.com to register for one of the following options:
  • Four Training Sessions:  One week - Monday thru Thursday.
  • Eight Training Sessions:  Two consecutive weeks – Monday thru Thursday.
  • One individual training session.  Determined by day / time available.
  • No training on Friday, Saturday, or Sunday.

·     All training equipment provided:  Regulation size goal, sniper shooting canvas, rebound board, rebound net, resistance bands, weighted vest, water polo balls, etc.

Guidelines

·     Arrive in swim suit and running shoes.  Bring a towel.

·     Bring swim goggles.

·     Bring a water bottle.

·     Bring a jump rope.

Cost / Payment / Waiver

Release & Waiver must be signed prior to beginning of first training session.

Payment must be made prior to beginning of first training session.  Cash or Venmo only.  No checks accepted.

Venmo Account:  Bruce-Hastie or hastieb@sacpolo.com

$70:     One training session.

·     $250:   Four training sessions / One week / Monday thru Thursday  (Four hours of training)

·     $460:   Eight training sessions / Two consecutive weeks / Monday thru Thursday (Eight hours of training)

Structure:  Individual training will focus on the following:

Development of individual skills.

Individual ball handling and shooting.

Improving upon weaknesses through spaced repetition.

Conditioning will be a component of the training.